Tag Archives: Fitness

Getting off the Ground with Little Apple Pilates

About 2 years ago, Hilary Santana set a goal of opening her own pilates studio. She wanted to have a studio where she could bring together the things that she needed for the types of exercise that she enjoyed that … Continue reading

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Fitness and the Workplace for Small Businesses

    Small business owners tend to be very busy people. Sometimes being busy means performing a lot of physical activities; but sometimes it means standing on one’s feet all day working at a counter, spending hours driving around from … Continue reading

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