Tag Archives: health

Getting off the Ground with Little Apple Pilates

About 2 years ago, Hilary Santana set a goal of opening her own pilates studio. She wanted to have a studio where she could bring together the things that she needed for the types of exercise that she enjoyed that … Continue reading

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National Preparedness Month

September is National Preparedness Month, and with the lower half of the country still recovering from Hurricane Harvey and Hurricane Irma, a lot of businesses that were devastated by the storms are looking ahead to a long road of rebuilding. … Continue reading

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Fitness and the Workplace for Small Businesses

    Small business owners tend to be very busy people. Sometimes being busy means performing a lot of physical activities; but sometimes it means standing on one’s feet all day working at a counter, spending hours driving around from … Continue reading

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Mindful Productivity Tips for 2017

Being mindful about how we use our time and use our energy can help us accomplish the things that we want to accomplish and make it feel manageable in the process. Here are some easy tips to follow for a … Continue reading

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Five Tips to Improve Mental Health

Let’s face it, life gets really busy sometimes. We have a tendency to get lost in our “to-do” lists and push aside any hope for rest and relaxation. In doing that, we end up neglecting a critical part of ourselves … Continue reading

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